Going with the flow

"Life is a series of natural and spontaneous changes. Don't resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." – Lao-Tzu

Yeah that's going with the flow. I knew that today would be my first challenge. My son is getting married today. 'Bout time, but that's another story. See the thing about weddings is that there is always a lot of food and cake. Did I say cake? That has always been a challenge, how do I eat healthy when at a social event or on a date.

I decided that I would count my victories instead of hiccups in my plan. I know that may sound a bit selfish after all this day should be about him and it is. Control those things that I can and go with the flow otherwise.

I stayed true to my 2 main goals that I had set for myself

• keep on schedule with my running program and 
• Limit the amount of sweets that I eat. I told you that I love sweets

Going to do that no matter what. So this morning before it got too hot, I ran. Got a cat call along the way, said my legs looked sexy. It was from a couple of my friends who were on their way to bike. I'm really glad that I did run. I love getting out once I leave my front door.

Started my day off with my meal plan for today. Now that part of my routine will change at the wedding, but I will do my best to eat clean.

My plan is to enjoy the rest of the day confident that I will flow just like water.